| Water | 8.54g |
| Energy | 446.0kcal |
| Energy | 1866.0kJ |
| Protein | 36.49g |
| Total lipid (fat) | 19.94g |
| Ash | 4.87g |
| Carbohydrate, by difference | 30.16g |
| Fiber, total dietary | 9.3g |
| Sugars, total | 7.33g |
| Calcium, Ca | 277.0mg |
| Iron, Fe | 15.7mg |
| Magnesium, Mg | 280.0mg |
| Phosphorus, P | 704.0mg |
| Potassium, K | 1797.0mg |
| Sodium, Na | 2.0mg |
| Zinc, Zn | 4.89mg |
| Copper, Cu | 1.658mg |
| Manganese, Mn | 2.517mg |
| Selenium, Se | 17.8??g |
| Vitamin C, total ascorbic acid | 6.0mg |
| Thiamin | 0.874mg |
| Riboflavin | 0.87mg |
| Niacin | 1.623mg |
| Pantothenic acid | 0.793mg |
| Vitamin B-6 | 0.377mg |
| Folate, total | 375.0??g |
| Folic acid | 0.0??g |
| Folate, food | 375.0??g |
| Folate, DFE | 375.0??g |
| Choline, total | 115.9mg |
| Betaine | 2.1mg |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 13.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 22.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.85mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 47.0??g |
| Fatty acids, total saturated | 2.884g |
| 14:0 | 0.055g |
| 16:0 | 2.116g |
| 18:0 | 0.712g |
| Fatty acids, total monounsaturated | 4.404g |
| 16:1 undifferentiated | 0.055g |
| 18:1 undifferentiated | 4.348g |
| Fatty acids, total polyunsaturated | 11.255g |
| 18:2 undifferentiated | 9.925g |
| 18:3 undifferentiated | 1.33g |
| Cholesterol | 0.0mg |
| Phytosterols | 161.0mg |
| Tryptophan | 0.591g |
| Threonine | 1.766g |
| Isoleucine | 1.971g |
| Leucine | 3.309g |
| Lysine | 2.706g |
| Methionine | 0.547g |
| Cystine | 0.655g |
| Phenylalanine | 2.122g |
| Tyrosine | 1.539g |
| Valine | 2.029g |
| Arginine | 3.153g |
| Histidine | 1.097g |
| Alanine | 1.915g |
| Aspartic acid | 5.112g |
| Glutamic acid | 7.874g |
| Glycine | 1.88g |
| Proline | 2.379g |
| Serine | 2.357g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |